I wanted to share a piece I wrote on Medium.
It’s about some basic mechanical understandings I’ve picked up about emotional healing / self-healing. I’ve got a two-part version and a full version. Depends on your pacing / level of writing digestion.
Part 1 – Mostly the logic behind it all
Part 2 – Techniques you can use or seek
And if you can swallow all these words in one go, here’s the first version I put up that has all of it laid out.
Shout if you have any questions or there’s any problems getting access to these.