Hi everyone.

I wanted to share a piece I wrote on Medium.

It’s about some basic mechanical understandings I’ve picked up about emotional healing / self-healing. I’ve got a two-part version and a full version. Depends on your pacing / level of writing digestion.

Part 1 – Mostly the logic behind it all
https://medium.com/@mechanic_71427/your-body-is-an-emotional-digestive-system-part-1-9686d36ed6c3

Part 2 – Techniques you can use or seek
https://medium.com/@mechanic_71427/your-body-is-an-emotional-digestive-system-part-2-32f8f38f5b28

And if you can swallow all these words in one go, here’s the first version I put up that has all of it laid out.
https://medium.com/@mechanic_71427/understanding-your-body-as-an-emotional-digestive-system-and-the-systems-of-self-healing-within-5a77262ee5e7

Shout if you have any questions or there’s any problems getting access to these.