Tag: Anapana

Posted on July 16, 2020July 16, 2020 by Mechanic

Today we learned 5 key techniques of meditation with a bonus breath-work technique to combat anxiety.

Category:Events, Technique, Theory

TaggedAnapana, Breathwork, Chakra Toning, Mantra, Meditation, Mental Health, Self-Healing, Techniques, Vipassana, Workshop