Meditation Basics Workshop 1 : Recap
Today we learned 5 key techniques of meditation with a bonus breath-work technique to combat anxiety.
Today we learned 5 key techniques of meditation with a bonus breath-work technique to combat anxiety.
A modified version of an energizing, self-healing technique I taught in Pai is online! This session is donation-based, meaning if you’re thin on cash, you’re still welcome to attend. More about the technique when you click below! Join us on Wednesday August 5th at the following times: 7pm British Standard Time 11am Pacific Standard Time […]
AUGUST sessions will be announced soon. The format is changing once again! Remember; message me any requests you have for playroom sessions and we’ll include them in the upcoming Playrooms.